Unfortunately, frequent consumption of antibiotics, processed diet and stress are disrupting this delicate balance, leading to health issues. But don't worry, nature has provided us with solution prebiotics and probiotics. By incorporating a combination of prebiotic, probiotic and postbiotic into our diet, we can support and restore the balance of our gut microbium, leading to improved digestion, enhanced immunity and overall better health.

So what is exactly these prebiotics and probiotics? Prebiotics are nondigestible fiber that acts as food for the good bacterias in our gut. They help stimulate the growth and activities of these beneficial bacteria. On the other hand, probiotics are live microorganisms such as bacteria or yeast that provide numerous health benefits when consumed in adequate amount.

Probiotics also play a role in strengthening our immune system, supporting mental health and even enhancing skin health. These are just a few of the many benefits these gut friendly foods offer. Now that we know that how incredible this prebiotic and probiotics are for our health, let's talk about how we can easily incorporate in our daily diet.

First, let's start with prebiotics. Food rich in prebiotic fibers include apples, flaxseeds, bananas and oats. Try adding these ingredients to your salads or smoothies.

They not only add a delicious flavor, also provide a healthy dose of prebiotic. Now let's move on to probiotic. One of the most common sources of probiotic is homemade curd or buttermilk.

Incorporating this to our meals or enjoying them as a snack can be a tasty and effective way to get your probiotic. Now I'll share a simple recipe of smoothie which can give you a daily dose of pre and probiotic. For this recipe, you will need a handful of spinach or kale, a ripe banana, a cup of homemade yogurt, a tablespoon of chia seeds and a splash of almond milk.

Blend all the ingredients together except chia seeds until it becomes smooth. Now add Chia seeds as topping. This gut friendly smoothie can provide you a healthy dose of prebiotic and probiotic.

While it is great to incorporate prebiotics and probiotics into your diet, it's important to remember that everyone's digestive system is unique. So introduce these foods into your diet according to your body type and what suits you. Take care of your guts.