Before we get into the details, let's quickly discuss hair loss. It is common concern for both men and women, and yes, several factors can contribute to it. This includes genetics, hormonal changes.
Today, our focus is on B Seven deficiency. Vitamin B Seven is a water soluble vitamin that's essential for several bodily function, such as the health of your hair, skin and nails. The vitamin plays a role in production of carotene, a protein that makes the structure of your hair.
So how can you tell that you are deficient in vitamin B Seven? Let's see the signs. These can include hair loss, breaking nails, dry skin, muscle pain and so on. While vitamin B seven is essential for hair health, it's not the only vitamin that matters.
Other vitamins like AC D and E are also required for maintaining a healthy hair. They help with scalp health, collagen production and overall hair growth. The good news is that you can find vitamin B seven in various foods.
Some excellent sources are nuts and seeds, avocados and sweet potatoes. Here, I'll give you a recipe of nutty Smoothie that's packed with ingredients rich in vitamin B seven, AC D and E. To get started, you will need half cup roasted Makhana (Fox Nuts) One four cup roasted oats Powder One four cup roasted almonds One four cup roasted walnuts Two to three dry dates or fresh peated dates One tablespoon roasted mixed seeds you can take pumpkin, sunflower, melon and sesame seeds one and a half cup of nut milk like almond milk, cashew milk or any milk of your choice.
Start by blending roasted Makhana (Fox Nuts), roasted oats powder, roasted almonds and roasted walnuts until you have fine powder. Add the peated dates to the blender. If your dates are on the dry side, you may want to soak in a warm water for a few minutes to soften them before blending.
Add the roasted flex seed and roasted mixed seed to the blender. Pour in the nut milk of your choice. You can adjust the amount of milk depending on your desired thickness.
Blend all the ingredients together until you attain a smooth and creamy consistency. If the smoothie is too thick, you can add more milk until you get a desired thickness. Taste the smoothie and adjust the sweetness.
If required, you can add more dates to sweeten it if you need it. Pour the nutty smoothie into a glass. Garnish with a sprinkle of mixed seeds on top and now you have a delicious smoothie to combat your hair loss.
Remember, healthy hair starts from within and this smoothie is packed with biotin and other essential nutrients that can help you. Oats, powder and walnuts are rich in vitamin B Seven. Almonds and seeds are rich in vitamin A and E, whereas milk is rich in vitamin D.
This drink shall fulfill all vitamins requirement for your healthy hair growth. So if you are experiencing hair loss or thinning, it's important to consider your diet and nutrients intake. Make sure are eating a balanced diet with plenty of vitamin B seven rich foods and other hair friendly vitamins to maintain a good health of your hair.
