Avoid Nutella - this delicious spread is actual poison for your health. The Nutella jar, consisting of 55% sugar, contains as many as 50 sugar cubes.

Do not drink orange juice - although oranges are healthy fruit, commercial orange juice can contain relatively high quantities of added sugar. Just as much sugar can be in fruit juice as in soda.

Avoid cereals like Kellogg's - they have enormous amounts of added sugar that can take you down the diabetes road and make you hungry shortly after consumption. The other thing is that they are always accompanied by milk, making it a dangerous cocktail for your health and body.

Avoid sodas - they should be cut off from your diet. Soda generally contains empty calories with high sugar content and has some harmful ingredients that can cause weight gain and dental issues.

Stay away from sweets - all these candies will only get you addicted and will have no essential nutrients for your body.