You'll increase your muscle mass.

It's one of the most amino acid complete protein foods you can find. One egg provides between six and 7 grams of protein.

Improve your cardiovascular

Health studies have shown that eating between three and five eggs a day promotes heart health, as their dietary cholesterol is good for the body.

You'll lose weight.

The high protein content of eggs increases satiety and reduces cravings. Including eggs in your meals, you'll be able to better control your appetite.

Your vision will improve.

Eggs contain powerful antioxidants for your eyes, such as lutein and zeaxanthin. Studies have shown that regular consumption of eggs increases antioxidant levels in your blood, promoting good vision.

You'll improve your brain.

Eggs are rich in hills, an essential nutrient for brain development and function. If you eat between three and five every day, you'll improve your concentration and memory. For more health tips.