one high protein mistake that you might be making right now? 

Today I'll be talking about high protein foods. Here's everything you need to get started. Number one, the most important thing to get started on high protein is knowing what to eat and drink.

Focus on protein rich foods that are low in carbs, like meat, poultry, seafood or eggs. Steak, lamb, chicken and turkey are great options. Eat all types of seafood such as salmon, tuna, shrimp and other shellfish.

Just make sure that nothing is deep fried or breaded. Are you vegetarian or vegan? Go for beans or tofu. And don't forget vegetables that grow above ground like broccoli, spinach, mushrooms, and cauliflower, which provide a lot of protein per calorie.

If you're looking for a snack, try Greek yogurt. These protein rich foods will help you feel full and satisfied while providing the essential nutrients you need to stay healthy. When it comes to beverages, keep it simple.

Drink water, coffee, or tea. Number two, what foods should you limit? Although many of these foods are nutritious, they should be consumed in smaller amounts because they don't provide much protein or other nutrients per calorie. So you'll want to limit below ground and starchy vegetables like potatoes and carrots, whole grains, cheese, nuts, and added fats.

Number three, what foods should you avoid? If you want to eat high protein, the following foods should be avoided because they have lots of empty calories without much nutrition. Stay away from processed high carb, high fat foods like donuts, candy bars, ice cream, and chips. Now, these foods can also be extremely difficult to stop eating once you start.

Also, avoid foods like bread and cereal, sweetened beverages, fruit juice, beer, and sweet alcoholic drinks, which are low in protein and high in carbs. Now that we have covered what to eat and what to avoid, let's talk about the amazing benefits of eating high protein foods. They can help you lose weight without hunger, improve body composition, gain lean muscle mass, look better, and feel better.

Science shows that your health may improve in many ways if you eat protein rich foods that are low in carbs and low in added fats. If you're already following a high protein diet, you might be making a very common mistake. And the number one mistake is eating nuts.

Well, actually, it's overeating nuts. Nuts do have some protein, but they also have a lot of fat, and they are easy to over eat. So when it comes to high protein, remember, don't go nuts on nuts. Eating high protein foods is easier than you think.