Dull ache or shooting, Radiating pain, Numbness, Tingling, Weakness, Uncontrolled peeing or pooping, or inability to pee, and muscle weakness could mean a serious problem like spinal cord compression.

Poor posture, like sitting incorrectly at a desk or behind the steering wheel, Repeating the same motion or overdoing it, Pushing, pulling, and lifting things carelessly are some of the bad habits that cause back pain

One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck. These areas support more weight than your upper and mid back, which are less prone to trouble.

Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage the spinal column or cord.

Stabbing low back pain could be from muscle spasms, when your muscles seize up and don't relax, like a cramp.

Pregnancy often brings on back pain, too. Hormonal changes and weight gain put new kinds of stresses on a pregnant woman's spine and legs.

Specific treatment will depend on what's causing your pain and where in your back it is.

staying in bed isn't usually the answer; gentle exercise is. It will help work out the kinks, build support for your spine, and improve your flexibility. A physical therapist can work with you to design a set of exercises, give you relief from the pain, and get you moving again.

Over-the-counter pain relievers, ice, and heat will work to take the edge off most back pain. Your doctor can prescribe stronger medicines, but some can make you drowsy or dependent on them if you're not careful.

Complementary therapies, such as chiropractic spinal manipulation, acupuncture, and massage, can help ease pain, too.

If a bone is damaged, or you have a herniated disk or pinched nerve, you may need surgery. But for ongoing back pain, doctors try other treatments first.

Exercise to Strengthen the muscles around your spine and in your core this will help keep you stable and balanced. Walking is great for your low back, and it's simple to do.

Practice good posture. As a rule of thumb, aim to keep your ears, shoulders, and hips aligned when you sit, stand, and walk. Lift heavy things correctly, using your hips and knees for power while keeping your back straight.

Try sleeping on your side, with a medium-firm mattress.

Don't smoke. It restricts blood flow, so your muscles and tissues don't get a good supply of nutrients and oxygen.