Not getting enough sleep can cause a lot of health problems. I think first and foremost it can have a mental effect. It can make a person feel anxious, depressed, tired.

Have you wondered what the role of antibiotics is in alcoholic hepatitis? Stick around and I will guarantee you will learn something. 

Ever wondered what would happen to your body if you eat ginger every day? Today, we're diving deep into the world of ginger, a humble ingredient that packs a serious health punch.

Does aspirin really prevent heart attacks and strokes? Should everyone take a low dose aspirin? If you want to learn the answers to these questions and more, stick around.

When you think about gut health, you might picture uncomfortable symptoms like bloating and gas and going to the loo too often. But it turns out that your 

Discover surprisingly high-cholesterol restaurant foods & learn how to make healthier choices while dining out. Balance enjoyment & good health.